7 Minute Hypnosis 1.0.1

7 Minute Hypnosis™ is the culmination of over 20 years of practice, supported by more than 500,000 client sessions and 12 million affirmations. Utilizing the technique of High Interval Hypnosis, it aims to rapidly rewire the brain to foster healthier behaviors and habits more efficiently than traditional hypnosis methods. The program claims that, with just seven minutes per day, users can begin to take control of their habits and emotional states. It positions itself as an accessible, science-based approach to hypnosis that can be accessed anywhere and anytime.

The app offers a suite of 13 different programs, including efforts to lose weight, quit smoking, improve sleep quality, cease chewing tobacco, reduce anxiety, attract wealth and prosperity, enhance exercise motivation, promote healthy eating, boost self-esteem, attract love, and alleviate depression.

Additionally, it includes five bonus meditation music tracks to complement the listed programs.